Comparing Nutrients in 300 calories Canned Broadbeans VS Boiled Catjang Cowpeas
Weight per 300 calories
Canned Broadbeans
423g
Boiled Catjang Cowpeas
256g
Boiled Catjang Cowpeas have 1.6 times more energy per unit of mass than Canned Broadbeans , which is average in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Boiled Catjang Cowpeas?
Canned Broadbeans VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Boiled Catjang Cowpeas:
300 calories of Canned Broadbeans have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 7.4 times more Vitamin C than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 4.9 times more Vitamin B1, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Broadbeans .
Both Canned Broadbeans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Boiled Catjang Cowpeas:
300 calories of Canned Broadbeans have 1.6 times more Calcium, 39.3 times more Sodium and 1.9 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium and 1.8 times more Zinc than Canned Broadbeans .
Both Canned Broadbeans and Boiled Catjang Cowpeas contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 1.7 times more Fiber than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 9.6 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.