Comparing Nutrients in 300 calories Canned Broadbeans VS Catjang Cowpeas
Weight per 300 calories
Canned Broadbeans
423g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 4.8 times more energy per unit of mass than Canned Broadbeans , which is high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Catjang Cowpeas?
Canned Broadbeans VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Catjang Cowpeas:
300 calories of Canned Broadbeans have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.8 times more Vitamin C than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 7 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Broadbeans .
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Catjang Cowpeas:
300 calories of Canned Broadbeans have 1.5 times more Calcium, 37.7 times more Sodium and 35.1 times more Water than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium and 2 times more Zinc than Canned Broadbeans .
Both Canned Broadbeans and Catjang Cowpeas contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 1.7 times more Fiber than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 9.6 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.