Nutrient Comparison: Canned Broadbeans VS Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Catjang Cowpeas:
- 5 oz of Raw Catjang Cowpeas contain 34 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 12.7 times more Vitamin B5, 8 times more Vitamin B6 and 19.4 times more Vitamin B9 than Canned Broadbeans .
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 5 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Catjang Cowpeas:
- 5 ounces of Canned Broadbeans have 7.8 times more Sodium and 7.3 times more Water than Catjang Cowpeas.
- While 5 oz of Raw Catjang Cowpeas contain 3.3 times more Calcium, 9.7 times more Copper, 10 times more Iron, 10.4 times more Magnesium, 5.4 times more Manganese, 5.5 times more Phosphorus, 5.7 times more Potassium, 5.1 times more Selenium and 9.9 times more Zinc than Canned Broadbeans .
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Catjang Cowpeas contain 4.8 times more Energy, 9.4 times more Fat, 46.6 times more Omega 3, 6.7 times more Omega 6, 4.8 times more Carbohydrate, 2.9 times more Fiber and 4.4 times more Protein than Canned Broadbeans .
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6