Boiled Broadbeans With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Boiled Common Cowpeas with Salt:
- 300 calories of Boiled Broadbeans with Salt have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 300 kcal of Boiled Common Cowpeas with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Broadbeans with Salt.
- 300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- Both Boiled Broadbeans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Boiled Common Cowpeas with Salt:
- 300 calories of Boiled Broadbeans with Salt have 1.6 times more Calcium than Boiled Common Cowpeas with Salt.
- While 300 kcal of Boiled Common Cowpeas with Salt contain 1.6 times more Iron than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Common Cowpeas with Salt contain 6.6 times more Omega 3 and 1.7 times more Sugars than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.