Nutrient Comparison: Boiled Broadbeans with Salt VS Boiled Common Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans with Salt versus 1 kg of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Boiled Common Cowpeas with Salt:
- 1 kilogram of Boiled Broadbeans with Salt has 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Broadbeans with Salt.
- 1 kilogram of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- Both Boiled Broadbeans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Boiled Common Cowpeas with Salt:
- 1 kilogram of Boiled Broadbeans with Salt has 1.5 times more Calcium than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 1.7 times more Iron and 1.3 times more Zinc than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Common Cowpeas with Salt contains 6.9 times more Omega 3 and 1.8 times more Sugars than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in one kilogram.