Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Frozen Broccoli Spears
1035g
Boiled Young Broadbeans with Salt have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Frozen Broccoli Spears?
Boiled Young Broadbeans With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Young Broadbeans with Salt have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.7 times more Vitamin A, 2.7 times more Vitamin B2, 7.8 times more Vitamin B5, 12.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Young Broadbeans with Salt have 7.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.