Nutrient Comparison: Boiled Young Broadbeans with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 16.3 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.3 times more Potassium and 1.9 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.1 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.