Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Tomato Paste
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Boiled and Drained Young Broadbeans with Salt, which is average in comparison to other foods. Boiled Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Tomato Paste?
Boiled Young Broadbeans With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Tomato Paste:
300 calories of Boiled Young Broadbeans with Salt have 2.8 times more Vitamin B1 and 6.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Tomato Paste:
300 calories of Boiled Young Broadbeans with Salt have 6.2 times more Sodium and 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 4 times more Potassium and 4 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans with Salt have 34.4 times more Omega 3 and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.