Nutrient Comparison: Boiled Young Broadbeans with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Young Broadbeans with Salt has 2.1 times more Vitamin B1 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Young Broadbeans with Salt has 4.7 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Tomato Paste contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans with Salt has 26 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.