Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Young Broadbeans
484g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Boiled Potato Flesh, Cooked In Skin?
Boiled Young Broadbeans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Young Broadbeans have more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 8.1 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Young Broadbeans have 5.1 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Selenium, 14.4 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper and 1.4 times more Potassium than Boiled and Drained Young Broadbeans.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 25.5 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.