Nutrient Comparison: Boiled Young Broadbeans VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Young Broadbeans have 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.9 times more Vitamin B5 and 10.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Young Broadbeans have 4.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Copper and 2 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- Both Boiled and Drained Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 18.2 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Energy and 2 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.