Comparing Nutrients in 300 calories Young BroadbeansVS Potato Skin
Weight per 300 calories
Young Broadbeans
417g
Potato Skin
517g
Young Broadbeans have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Potato Skin?
Young Broadbeans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Potato Skin?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Potato Skin:
300 calories of Young Broadbeans have more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Young Broadbeans.
Both Young Broadbeans and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Young Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Potato Skin:
300 calories of Young Broadbeans have 1.3 times more Magnesium, 2 times more Phosphorus, 3.2 times more Selenium, 4 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 2.1 times more Potassium and 1.3 times more Water than Raw Young Broadbeans.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 15.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Young Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.