Nutrient Comparison: Young Broadbeans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Potato Skin:
- 1 kilogram of Young Broadbeans has more Vitamin A, 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Young Broadbeans.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Young Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Potato Skin:
- 1 kilogram of Young Broadbeans has 1.7 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium, 5 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 1.9 times more Manganese and 1.7 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Broadbeans has 1.2 times more Energy, 18.9 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Potato Skin.
- Both Young Broadbeans and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.