Nutrient Comparison: Young Broadbeans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Potato Skin:
- 14 ounces of Young Broadbeans have more Vitamin A, 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Young Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Potato Skin:
- 14 ounces of Young Broadbeans have 1.7 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium, 5 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 1.9 times more Manganese and 1.7 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 1.2 times more Energy, 18.9 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Potato Skin.
- Both Young Broadbeans and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.