Nutrient Comparison: Potato Skin VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Young Broadbeans:
- 14 ounces of Potato Skin have 4.6 times more Vitamin B5 and 8.2 times more Vitamin B6 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Young Broadbeans:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 2.3 times more Manganese and 2.1 times more Potassium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Carbohydrate than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 18.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.