Nutrient Comparison: Potato Skin VS Boiled Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Young Broadbeans:
- 7 ounces of Potato Skin have 4.6 times more Vitamin B5 and 8.2 times more Vitamin B6 than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Young Broadbeans:
- 7 ounces of Potato Skin have 1.7 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 2.3 times more Manganese and 2.1 times more Potassium than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.2 times more Carbohydrate than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 18.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in seven ounces.