Nutrient Comparison: Potato Skin VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Young Broadbeans:
- 1 kilogram of Potato Skin has 4.6 times more Vitamin B5 and 8.2 times more Vitamin B6 than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Young Broadbeans:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 2.3 times more Manganese and 2.1 times more Potassium than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.2 times more Carbohydrate than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 18.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.