Potato Skin VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Young Broadbeans:
- 500 calories of Potato Skin have 4.9 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Young Broadbeans.
- While 500 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Young Broadbeans:
- 500 calories of Potato Skin have 1.8 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 2.5 times more Manganese and 2.3 times more Potassium than Boiled Young Broadbeans.
- While 500 kcal of Boiled and Drained Young Broadbeans contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.3 times more Carbohydrate than Boiled Young Broadbeans.
- While 500 kcal of Boiled and Drained Young Broadbeans contain 17 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans offer comparable quantities of Energy per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.