Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Baked Potato Flesh
Weight per 500 calories
Boiled Young Broadbeans
807g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Baked Potato Flesh?
Boiled Young Broadbeans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Baked Potato Flesh:
500 calories of Boiled Young Broadbeans have more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Young Broadbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Baked Potato Flesh:
500 calories of Boiled Young Broadbeans have 5.4 times more Calcium, 6.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium, 12.3 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper and 1.4 times more Potassium than Boiled and Drained Young Broadbeans.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 27.3 times more Omega 3, 3.6 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.