Comparing Nutrients in 300 calories Boiled BroccoliVS Sprouted Alfalfa Seeds
Weight per 300 calories
Boiled Broccoli
857g
Sprouted Alfalfa Seeds
1304g
Boiled Broccoli has 1.5 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sprouted Alfalfa Seeds?
Boiled Broccoli VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sprouted Alfalfa Seeds:
300 calories of Boiled Broccoli have 6.3 times more Vitamin A, 3.9 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin C, 47.6 times more Vitamin E and 3 times more Vitamin K than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Sprouted Alfalfa Seeds:
300 calories of Boiled Broccoli have 2.4 times more Potassium, 1.8 times more Selenium and 4.5 times more Sodium than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 3.9 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Alfalfa Seeds contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.2 times more Carbohydrate, 4.6 times more Sugars and 4.1 times more Fructose than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 2.6 times more Fat, 2.2 times more Omega 3, 7 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Alfalfa Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6