Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sprouted Alfalfa Seeds:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 5.9 times more Vitamin B6, 3 times more Vitamin B9, 7.9 times more Vitamin C, 72.5 times more Vitamin E and 4.6 times more Vitamin K than Raw sprouted alfalfa seeds.
Both Boiled and Drained Broccoli and Raw sprouted alfalfa seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sprouted Alfalfa Seeds:
Boiled and Drained Broccoli has 1.3 times more Calcium, 3.7 times more Potassium, 2.7 times more Selenium and 6.8 times more Sodium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw sprouted alfalfa seeds have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy, 3.4 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fructose and 1.7 times more Fiber than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 1.5 times more Omega 3, 4.6 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw sprouted alfalfa seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.