Nutrient Comparison: Boiled Broccoli VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sprouted Alfalfa Seeds:
- 5 ounces of Boiled Broccoli have 9.6 times more Vitamin A, 5.9 times more Vitamin B6, 3 times more Vitamin B9, 7.9 times more Vitamin C, 72.5 times more Vitamin E and 4.6 times more Vitamin K than Sprouted Alfalfa Seeds.
- Both Boiled Broccoli and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sprouted Alfalfa Seeds:
- 5 ounces of Boiled Broccoli have 1.3 times more Calcium, 3.7 times more Potassium, 2.7 times more Selenium and 6.8 times more Sodium than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Alfalfa Seeds contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 3.4 times more Carbohydrate and 1.7 times more Fiber than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 1.5 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in five ounces.