Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Amaranth Leaves
Weight per 300 calories
Boiled Broccoli
857g
Cooked Amaranth Leaves
1429g
Boiled Broccoli has 1.7 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Amaranth Leaves?
Boiled Broccoli VS Cooked Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Amaranth Leaves?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Amaranth Leaves:
300 calories of Boiled Broccoli have 1.9 times more Vitamin B1 and 6 times more Vitamin B5 than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain 3 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Amaranth Leaves provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Amaranth Leaves:
300 kcal of Boiled and Drained Amaranth Leaves contain 8.7 times more Calcium, 4.3 times more Copper, 5.6 times more Iron, 4.4 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Zinc and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Amaranth Leaves contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 71.4 times more Omega 3 than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain 2.6 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3