Nutrient Comparison: Boiled Broccoli VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Amaranth Leaves:
- 5 ounces of Boiled Broccoli have 3.2 times more Vitamin B1, 9.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 1.8 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Amaranth Leaves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Amaranth Leaves:
- 5 ounces of Boiled Broccoli have 1.8 times more Selenium and 2 times more Sodium than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Amaranth Leaves contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 119 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Boiled Broccoli and Cooked Amaranth Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.