Nutrient Comparison: Cooked Amaranth Leaves VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Amaranth Leaves have 2.7 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Amaranth Leaves have 3.7 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Selenium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.