Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Boiled Broccoli
857g
Canned Green Snap Beans with Liquids and Salt
2000g
Boiled Broccoli has 2.3 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Green Snap Beans with Liquids and Salt?
Boiled Broccoli VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Boiled Broccoli have 2.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 12.6 times more Vitamin C, 31.1 times more Vitamin E and 2.1 times more Vitamin K than Canned Green Snap Beans with Liquids and Salt.
Both Boiled Broccoli and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Boiled Broccoli have 1.6 times more Phosphorus, 1.4 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.7 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 10.9 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Boiled and Drained Broccoli.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.4 times more Protein than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.