Nutrient Comparison: Boiled Broccoli VS Canned Green Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Boiled Broccoli has 5.9 times more Vitamin A, 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9, 29.5 times more Vitamin C, 72.5 times more Vitamin E and 4.9 times more Vitamin K than Canned Green Snap Beans with Liquids and Salt.
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Boiled Broccoli has 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 3.2 times more Potassium, more Selenium and 1.3 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 1.5 times more Iron and 4.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Green Snap Beans with Liquids and Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.2 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 1 pound of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.