Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Young Broadbeans with Salt?
Boiled Broccoli VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Young Broadbeans with Salt:
300 calories of Boiled Broccoli have 9.7 times more Vitamin A, 2.4 times more Vitamin B2, 16.5 times more Vitamin B5, 12.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Young Broadbeans with Salt.
Both Boiled Broccoli and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Young Broadbeans with Salt:
300 calories of Boiled Broccoli have 3.9 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 1.7 times more Zinc and 1.9 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Iron and 3.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Young Broadbeans with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.3 times more Carbohydrate than Boiled Young Broadbeans with Salt.
Both Boiled Broccoli and Boiled Young Broadbeans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.