Comparing Nutrients in 300 calories Boiled BroccoliVS Garland Chrysanthemum
Weight per 300 calories
Boiled Broccoli
857g
Garland Chrysanthemum
1250g
Boiled Broccoli has 1.5 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Garland Chrysanthemum?
Boiled Broccoli VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Garland Chrysanthemum:
300 calories of Boiled Broccoli have 1.9 times more Vitamin B5 and 31.8 times more Vitamin C than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 2.2 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 4.3 times more Calcium, 3.3 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 2.8 times more Potassium, 4.2 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Garland Chrysanthemum contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.6 times more Carbohydrate than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 2 times more Fat, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.