Lets compare vitamin content per 100 grams of Boiled Broccoli vs Garland Chrysanthemum:
Boiled and Drained Broccoli has 2.8 times more Vitamin B5 and 46.4 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Garland Chrysanthemum have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Garland Chrysanthemum:
Boiled and Drained Broccoli has 1.2 times more Phosphorus than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 2.9 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.9 times more Potassium, 2.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Garland Chrysanthemum have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy and 2.4 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Garland Chrysanthemum have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.