Comparing Nutrients in 300 calories Boiled BroccoliVS White Sweet Corn
Weight per 300 calories
Boiled Broccoli
857g
White Sweet Corn
349g
Raw White Sweet Corn has 2.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Sweet Corn?
Boiled Broccoli VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs White Sweet Corn:
300 calories of Boiled Broccoli have more Vitamin A, 5 times more Vitamin B2, 2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.8 times more Vitamin B9, 23.5 times more Vitamin C, 50.9 times more Vitamin E and 1155.7 times more Vitamin K than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs White Sweet Corn:
300 calories of Boiled Broccoli have 49.1 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Selenium, 6.7 times more Sodium, 2.5 times more Zinc and 2.9 times more Water than White Sweet Corn.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 18.3 times more Omega 3, 3 times more Fiber and 1.8 times more Protein than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 4.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Sweet Corn offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of White Sweet Corn provide inadequate amounts of Omega 3