Nutrient Comparison: Boiled Broccoli VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Sweet Corn:
- 100 grams of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 3.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Sweet Corn provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs White Sweet Corn:
- 100 grams of Boiled Broccoli have 20 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 2.7 times more Selenium and 2.7 times more Sodium than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Sweet Corn contain similar levels of Copper, Potassium, Zinc and Water per 100 grams.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 7.4 times more Omega 3 and 1.2 times more Fiber than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.5 times more Energy, 10.6 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of White Sweet Corn provide inadequate amounts of Omega 3