Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled White Sweet Corn:
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 10.5 times more Vitamin C, 16.1 times more Vitamin E and 352.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.4 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained White Sweet Corn have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled White Sweet Corn:
Boiled and Drained Broccoli has 20 times more Calcium, 1.2 times more Iron, 2 times more Selenium, 13.7 times more Sodium and 1.2 times more Water than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.5 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained White Sweet Corn have similar amounts of Copper, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.6 times more Omega 3 and 1.2 times more Fiber than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 2.8 times more Energy, 3.4 times more Fat, 11.5 times more Omega 6, 3 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fructose and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.