Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled White Sweet Corn
Weight per 500 calories
Boiled Broccoli
1429g
Boiled White Sweet Corn
516g
Boiled and Drained White Sweet Corn has 2.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled White Sweet Corn?
Boiled Broccoli VS Boiled White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled White Sweet Corn?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled White Sweet Corn:
500 calories of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 15 times more Vitamin B9, 29 times more Vitamin C, 44.7 times more Vitamin E and 977.6 times more Vitamin K than Boiled White Sweet Corn.
Both Boiled Broccoli and Boiled White Sweet Corn provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled White Sweet Corn:
500 calories of Boiled Broccoli have 55.4 times more Calcium, 3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium, 37.9 times more Sodium, 2.3 times more Zinc and 3.4 times more Water than Boiled White Sweet Corn.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 18.3 times more Omega 3, 2 times more Fructose, 3.4 times more Fiber and 2 times more Protein than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 4.1 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3