Nutrient Comparison: Boiled Broccoli VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled White Sweet Corn:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 10.5 times more Vitamin C, 16.1 times more Vitamin E and 352.8 times more Vitamin K than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 1.4 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled White Sweet Corn provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled White Sweet Corn:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 1.2 times more Iron, 2 times more Selenium, 13.7 times more Sodium and 1.2 times more Water than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 1.5 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled White Sweet Corn contain similar levels of Copper, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.6 times more Omega 3 and 1.2 times more Fiber than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.8 times more Energy, 11.5 times more Omega 6, 3 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3