Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Frozen Chopped Broccoli:
Boiled and Drained White Sweet Corn has 1.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9, 9.1 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Frozen Chopped Broccoli:
Boiled and Drained White Sweet Corn has 1.5 times more Copper, 1.7 times more Magnesium and 1.8 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium, 8 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Sweet Corn has 3.7 times more Energy, 4.9 times more Fat, 18.9 times more Omega 6, 4.5 times more Carbohydrate, 5.7 times more Sugars and 1.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.