Nutrient Comparison: Boiled White Sweet Corn VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn vs Frozen Chopped Broccoli:
- 1 pound of Boiled White Sweet Corn has 1.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9, 9.1 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn vs Frozen Chopped Broccoli:
- 1 pound of Boiled White Sweet Corn has 1.5 times more Copper, 1.7 times more Magnesium and 1.8 times more Phosphorus than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Frozen Chopped Broccoli contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn has 3.7 times more Energy, 18.9 times more Omega 6, 4.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6