Comparing Nutrients in 100 calories Boiled White Sweet CornVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled White Sweet Corn
103g
Frozen Chopped Broccoli
385g
Boiled White Sweet Corn has 3.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Frozen Chopped Broccoli?
Boiled White Sweet Corn VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 12.5 times more Vitamin B9, 33.9 times more Vitamin C, 50.6 times more Vitamin E and 756.4 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 104.5 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 13.1 times more Selenium, 29.8 times more Sodium, 3.3 times more Zinc and 4.7 times more Water than Boiled and Drained White Sweet Corn.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 5.1 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.8 times more Omega 3, 3 times more Fructose, 4.1 times more Fiber and 3.1 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6