Boiled Broccoli VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Potherb Jute with Salt:
- 300 calories of Boiled Broccoli have 9 times more Vitamin B5, 2.1 times more Vitamin C, 21.9 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Potherb Jute with Salt:
- 300 calories of Boiled Broccoli have 1.7 times more Manganese and 1.9 times more Selenium than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 5 times more Calcium, 4 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Potassium, 5.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potherb Jute with Salt contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 62.9 times more Omega 3, 1.5 times more Sugars and 1.7 times more Fiber than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 300 calories.