Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Kale with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Kale with Salt
682g
Boiled and Drained Kale with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Kale with Salt?
Boiled Broccoli VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Kale with Salt:
300 calories of Boiled Broccoli have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 1.5 times more Vitamin A and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Kale with Salt provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Kale with Salt:
300 calories of Boiled Broccoli have 2 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 3 times more Calcium, 2.2 times more Manganese and 4.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Kale with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fructose and 1.8 times more Fiber than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 2.3 times more Fat, 2.2 times more Omega 3 and 4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Kale with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6