Nutrient Comparison: Boiled Broccoli VS Boiled Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Kale with Salt:
- 7 ounces of Boiled Broccoli have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 1.9 times more Vitamin A and 3 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Kale with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Kale with Salt:
- 7 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 3.8 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Kale with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 2.8 times more Omega 3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Kale with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.