Nutrient Comparison: Boiled Broccoli VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Potherb Jute with Salt:
- 7 ounces of Boiled Broccoli have 8.6 times more Vitamin B5, 2 times more Vitamin C, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Potherb Jute with Salt:
- 7 ounces of Boiled Broccoli have 1.6 times more Manganese and 1.8 times more Selenium than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 5.3 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.9 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potherb Jute with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 59.5 times more Omega 3 and 1.7 times more Fiber than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potherb Jute with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.