Comparing Nutrients in 300 calories Boiled BroccoliVS Young Lima Beans
Weight per 300 calories
Boiled Broccoli
857g
Young Lima Beans
266g
Raw Young Lima Beans have 3.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Young Lima Beans?
Boiled Broccoli VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Young Lima Beans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Young Lima Beans:
300 calories of Boiled Broccoli have 24.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.2 times more Vitamin B6, 10.3 times more Vitamin B9, 9 times more Vitamin C, 14.6 times more Vitamin E and 81.3 times more Vitamin K than Young Lima Beans.
Both Boiled Broccoli and Young Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Young Lima Beans:
300 calories of Boiled Broccoli have 3.8 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 16.5 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.6 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Young Lima Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.8 times more Omega 3, 3 times more Sugars and 2.2 times more Fiber than Young Lima Beans.
Both Boiled Broccoli and Young Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.