Comparing Nutrients in 500 calories Boiled BroccoliVS Young Lima Beans
Weight per 500 calories
Boiled Broccoli
1429g
Young Lima Beans
443g
Raw Young Lima Beans have 3.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Young Lima Beans?
Boiled Broccoli VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Young Lima Beans:
500 calories of Boiled Broccoli have 24.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.2 times more Vitamin B6, 10.3 times more Vitamin B9, 9 times more Vitamin C, 14.6 times more Vitamin E and 81.3 times more Vitamin K than Young Lima Beans.
Both Boiled Broccoli and Young Lima Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Young Lima Beans:
500 calories of Boiled Broccoli have 3.8 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 16.5 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 1.6 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Young Lima Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.8 times more Omega 3, 3 times more Sugars and 2.2 times more Fiber than Young Lima Beans.
Both Boiled Broccoli and Young Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.