Nutrient Comparison: Boiled Broccoli VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Young Lima Beans:
- 14 ounces of Boiled Broccoli have 7.7 times more Vitamin A, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9, 2.8 times more Vitamin C, 4.5 times more Vitamin E and 25.2 times more Vitamin K than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 3.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Young Lima Beans:
- 14 ounces of Boiled Broccoli have 5.1 times more Sodium and 1.3 times more Water than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 5.2 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Lima Beans contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Lima Beans contain 3.2 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Lima Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.