Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Mustard Greens with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Mustard Greens with Salt
1154g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Mustard Greens with Salt?
Boiled Broccoli VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Mustard Greens with Salt:
300 calories of Boiled Broccoli have 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 9.2 times more Vitamin A, 1.7 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Mustard Greens with Salt:
300 calories of Boiled Broccoli have 1.3 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 4 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 8.3 times more Sodium and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mustard Greens with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4 times more Omega 3 and 1.2 times more Fiber than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.