Nutrient Comparison: Boiled Broccoli VS Boiled Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Mustard Greens with Salt:
- 1 kilogram of Boiled Broccoli has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 6.8 times more Vitamin A and 4.2 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Greens with Salt provide similar amounts of Vitamin E per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Mustard Greens with Salt:
- 1 kilogram of Boiled Broccoli has 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Greens with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.4 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Mustard Greens with Salt.
- Both Boiled Broccoli and Boiled Mustard Greens with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.