Nutrient Comparison: Boiled Broccoli VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Mustard Greens with Salt:
- 7 ounces of Boiled Broccoli have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 6.8 times more Vitamin A and 4.2 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Greens with Salt provide similar amounts of Vitamin E per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Mustard Greens with Salt:
- 7 ounces of Boiled Broccoli have 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5.4 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Mustard Greens with Salt.
- Both Boiled Broccoli and Boiled Mustard Greens with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.