Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Mustard Greens
Weight per 300 calories
Boiled Broccoli
857g
Boiled Mustard Greens
1154g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Mustard Greens?
Boiled Broccoli VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Mustard Greens:
300 calories of Boiled Broccoli have 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 10.8 times more Vitamin A, 1.7 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Mustard Greens:
300 calories of Boiled Broccoli have 1.3 times more Potassium, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 4 times more Calcium, 3.2 times more Copper, 1.7 times more Iron and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mustard Greens contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4 times more Omega 3 and 1.2 times more Fiber than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mustard Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.