Nutrient Comparison: Boiled Broccoli VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Mustard Greens:
- 7 ounces of Boiled Broccoli have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 8 times more Vitamin A and 4.2 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Greens provide similar amounts of Vitamin E per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Mustard Greens:
- 7 ounces of Boiled Broccoli have 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium and 2 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 3 times more Calcium, 2.4 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Greens contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5.4 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Mustard Greens.
- Both Boiled Broccoli and Boiled Mustard Greens offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.